Помогите хорошо перевести!!!! Full steam ahead. Nowadays, there most so many means of transport, from bicycles and buses to

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Our country. Our environment. There are many big and small rivers, green forests, high mountains, lakes and seas in Russia. Our Earth is our home. I think people must take care of our Motherland. There are some laws and decisions on this important question. We have state organizations whish pay attention to this problem. The international conventions pay mush attention to the control of population too. There are a lot of industrial enterprises in our country that"s why we can"t ignore the problem of the protection of our environment. We have got the main aim of the protection. Our environment must be clean. What must we do for it? We have to control atmospheric and water pollution, to study the man"s influence on the life of animals, plants and our human life. If we don"t use chemicals in a proper way we"ll pollute our environment. Our plants and factories put their waste materials into water and atmosphere and pollute the environment. There are many kinds of transport in our big cities, that is why we must pay attention to the protection of our nature and the health of the people. Radiation. Now it has become one of the main problems. It is not good for health of people died from radiation some years ago in Chernobyl. It was a tragedy. The other problem is an earthquakes in America. Our scientist try to forecast earthquakes, then we can protect ourselves from them. The people all over the world do everything to protect their nature, to make their country riches, do make their life happier.

"A man is what he eats" - this is what a well-known proverb says.
Food is a from of fuel. It gives us to grow and resist disease. Some foods are better than others in helping make strong muscles (meat,eggs, fish and poultry). Some foods are better that others in helping keep bones, teeth. skin and blood healthy (fruit, vegetables, milk and cheese).
They say carrots are good for eyes, fish is good for brain.
- There are so many kinds of food fast food, snacks, junk food - that it may be difficult to follow a healthy diet. Fresh fruit and vegetables are important for a healthy diet. In the past sailors who went on long sea voyages stayed on their ships for many months without going ashore. They did not get fresh food and so often suffered from a disease called scurvy. Scurvy is caused by a lack of vitamin C which is fround in fruit and vegetables.

Our eating habits affect our feeling during the day. What happens if I have no breakfast, or
poor breakfast? I'm likely to be glad or cross, and, of course, hungry till having lunch.
Food is a form of fuel. It gives us energy, helps us to grow, resists diseases, forms strong
teeth and bones. No single food can take care of all body's needs. Different foods do different
things for the body. Some foods are better than others in helping make strong muscles. Among
them are meats, eggs, fish, and poultry. Some foods are better than others in helping keep
bones, teeth, skin, and blood. Among these foods are fruit, vegetables, milk, and cheese.
There are so many kinds of food - fast food, snacks, junk food - that it may be difficult to
follow a healthy diet. In the past, sailors who went on long sea voyages stayed on their ships for
many months without going ashore. They did not get fresh food and so often suffered from a
disuse called scurry. Scurry is caused by a lack of vitamin C, which is found in fruit and
vegetables.
In our country, bread is an important part of our everyday food. My granny says that if
there is no bread, there is no food.
Questions
1. How do our eating habits affect our feel?
2. How does food help us?
3. What makes strong muscles?
4. What kinds of food do you know?
5. What happened with the sailors in the past?
6. What is the most important part of Russian food?

often involved spinning your body around on the floor but it is no longer popular. Later, the electric boogie appeared. With this, the dancers moved like robots, twitching their bodies in time to the music. Nowadays, there is free style - dancers just do what they want! If you look at the fashions of the 'Hip Hop' culture, you can see the choice of clothes was influenced by the way of dancing. You needed loose clothes to do break dancing. Also, you need comfortable shoes and trainers seemed the best style. The fashion for trousers hanging below the hips has a different origin. Unfortunately, a lot of young people from the Bronx have had prison experience. Prisoners have to remove their belts so they can't use them as weapons. As a result, prisoners would walk around with their jeans hanging low. When these young men were released, they brought this habit to their neighbourhood. And this style became popular with many young men who didn't realize where it came from.