як спорт впливаэ на здоровья?

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Natalyabikador

20 апр. 2013 г., 1:57:28 (11 лет назад)

The benefits of a healthy lifestyle is well known and has been for many years can not be questioned. Quality and balanced diet , sound sleep , feasible physical labor , frequent walks in the fresh air - all these aspects are largely helping to strengthen the body , promote youth and longevity. However, it is a sport in human life becomes the most powerful and effective factor in maintaining health.
 Sport strongly promotes harmonious development of man , and this is especially important at a young age . That is why the boys and girls recommended regular exercise with a very young age , so he was able to exert its beneficial effects and laid a good foundation of health for many, many years.
 Sports - is an integral part of human life, providing the necessary activity. Physical culture and sports give cheerfulness and optimism , strengthen the immune system and thereby shield the people from various diseases.
 Sport is inextricably linked to hardening , and this point is important because the human resistance to all kinds of external factors, such as low temperatures , moisture or heat, it provides a good health throughout life .
 Playing sports can also be a pleasure and joy to celebrate the ease and flexibility of the body, muscle strength , joint flexibility , because great physical shape - a fitting reward to anyone who willingly and confidently overcome laziness tends toward its own perfection.
 However, the benefits of physical training is not limited to health functions . Sport - it is also a great mood , high vitality and extraordinary elation , and is a great base for a commitment to success , new challenges and fruitful work.



Польза здорового образа жизни общеизвестна и вот уже долгие годы не подлежит сомнениям. Качественное и сбалансированное питание, крепкий сон, посильный физический труд, частые прогулки на свежем воздухе – все эти аспекты во многом помогают
укреплению организма, способствуют молодости и долголетию. Однако именно спорт в жизни человека становится наиболее мощным и действенным фактором в деле сохранения здоровья. Спорт всячески способствует гармоничному развитию человека, и в особенности это важно в молодом возрасте. Именно поэтому и мальчишкам, и девчонкам рекомендуются регулярные занятия спортом с самых юных лет, дабы он сумел оказать свое благотворное влияние и заложил хорошую основу здоровья на долгие, долгие годы.

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Salamatkz2011

20 апр. 2013 г., 4:12:03 (11 лет назад)

Movement is life, and the active movement - healthy life. Daily sports - beauty and health pledge. It is important that activities