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Переведите: A balanced diet is based on bread and grains (foods like rice and cereal). These foods give you firbe, iron and vitemin B. At least

5-9 класс

40% of what you eat ebery day should be types of foods in this category.You should eat plenty of vegetables and fruit every day to make sure you get enough potassium and vtamins A, C ane E.Types of food in this category, like milk and cheese have a lot of calcium and vitamin D. These two eleents protect your bones. You should consume milk, cheese or yoghurt every day.This category also includes eggs and nuts. These types of food give you iron magnesium and protein. White meat, such ad chiken, is better for you than fatty, red meat.A little oli every day (about five or six spoonfuis) is useful against heart dicease. Заранее спасибо ;3.

Ahmiev112 25 февр. 2015 г., 8:59:10 (9 лет назад)
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Georgikl
25 февр. 2015 г., 11:26:24 (9 лет назад)

Сбалансированная диета основана на хлебе и зернах (таких как рис и крупы). Эти продукты дают Вам клетчатку, железо и витамин B. По крайней мере, 40% того, что Вы едите каждый день, должно относится к этой категории продуктов питания. Вы должны есть много овощей и фруктов каждый день, чтобы убедиться, что Вы получаете достаточно калия и витамина A, C и E. В продуктах питания этой категории, таких как молоко и сыр, содержится много кальция и витамина D. Эти два элемента защищают Ваши кости. Вы должны употреблять в пищу молоко, сыр или йогурт каждый день. Эта категория также включает в себя яйца и орехи. Эти продукты питания дают Вам железный магний и белок. Белое мясо, например куриное, будет лучше для Вас, чем жирное, красное мясо. A немного масла каждый день (пять или шесть столовых ложек) полезно против болезни сердца.

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