сервис вопросов и ответовPhysical activity is very important for a healthy lifestyle, and it's difficult to be fit if you don't do any. However, it's always better to do some
10-11 класс|
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exercise than none at all. Here are some simple tips for you.
Eat smaller portions
You don't have to give up all your favourite food, but you'll have to eat less bread, sugar and fat. Take a smaller plate and put less food on it. But don't skip meals. It won't do you any good. Don't eat less fruit and vegetables. They are always good for you.
Concentrate on your food
Don't read or watch TV when you eat. Put your knife and fork down and chew your food slowly and carefully. You'll feel full sooner and won't eat so much.
Have healthy snacks
Forget about high-fat, high-calorie snacks: cookies, potato chips and soda. Make your own sandwiches with meat and vegetables. Drink water or juice instead of Coke and lemonade. Have an apple instead of a hot dog.
Drink a lot of water
Your body needs a lot of water. Drink at least two litres of water every day. Tea and coffee don't count!
Don't eat after 7 p.m.
Have your last meal at least two hours before you go to bed.
b) There are hundreds of adverts for wonder pills and magic drinks-which promise to make you thin, but do they actually work? The answer is no. Most of them aren't safe either. If you take them, you can sometimes be putting your health in danger. They can cause headaches, high blood pressure and many other problems.
c) There is no magic diet plan to help you become thin. Anybody who promises you that is telling you a lie. You can go on a very strict
diet of fewer than 600 calories a day for a week or two and lose weight, but you won't be happy with the result. A diet like this will leave you feeling weak and give you headaches, bad breath and bad skin. When you finish it, the weight will come back quickly. You could even gain some excess weight. As a result you'll look and feel miserable.
d) It's not necessary to diet if you eat properly and make sure you have a lot
of vegetables and fruit every day. But if you live in a region where it's difficult to get them, you should take multivitamins.
e) Not all of them are. Some juices contain a lot of sugar, which is bad for your teeth. When you buy juice read the information on the box. There must be no added sugar in it. As an alternative just have an apple or a carrot. They are better for you than any juice.
f) Everything you do - smiling, talking, reading - burns calories. But if you want to be fit, you'll have to do more. Do some exercise in the morning or in the afternoon every day: ride a bicycle, go swimming or jogging, wash the floors in your home or walk the dog. Everything counts!
g) A serving is a small portion of food.
one serving of grains = one slice of bread or one spoonful of rice, cereal or pasta
one serving of fruit = one piece of any fruit
one serving of vegetables = one potato, two spoonfuls of corn
one serving of dairy products = one yoghurt, one piece of cheese
one serving of meat / fish = one small piece of meat or fish переведите пожалуйста
Dudkonastena4
04 нояб. 2014 г., 14:02:46 (9 лет назад)
Q2erty63
04 нояб. 2014 г., 16:53:13 (9 лет назад)
Физическая активность очень важна для здоровый образ жизни, и трудно быть в хорошей форме, если вы не сделаете любой. Тем не менее, это всегда лучше, чтобы сделать несколько упражнений, чем вообще никакого.
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Нужен перевод плииз) "Brat Camp" What do you do with a teenager that swears at you, steals, lies, fights, drinks, takes drugs, and is completely out of
control? Desperate parents from all over the world are sending their difficult teenagers to behaviour camps in the Utah mountains, hoping that they will come back as the children they once knew and loved. Meet these three troubled teenagers. Will the tough therapy camp help them or will they return home the same rebellious brats? Ned, aged 16. Ned has always argued with his mother and no longer lives at home. 'I lie, steal, and cheat. I've got a drug problem he says. 'I hate everything. ' His dad died when he was nine. His mother says, 'He's going to end up in prison, and it'll be my fault'. Emily, aged 15 Emily was a happy girl who did well at school. Now she plays truant all the time. Her behaviour changed at 13, when her mother remarried. She drinks a lot, stays out all night, and bullies her mother. 'It's my life and I can do what I want,' she says. Jamie, aged 17 Jamie is a very intelligent boy, but five schools asked him to leave in just three years. His parents are divorced. I fight a lot, he says. 'I'm going to end up in prison or seriously hurt if I don't go to this camp. I hope it helps. Far away from the outside world, the teenagers have to give up all the things from their old lives, including body piercings, cigarettes, music, mobile phones, and their fashionable clothes. There are a lot of rules to follow and physical activity is very important. They go on long hikes through the mountains, and sleep in tents at night. They learn to look after themselves and each other and be responsible. They discuss their problems with the camp psychologist, who decides when they are ready to go home. The average time is ten weeks. Ned felt very ill at first, as he couldn't take drugs any more. 'It was tough, but I feel better now. I don't feel depressed any more. I'm really looking forward to seeing my family. I'd love to live at home again,' he says. Emily had to take out all of her 18 body piercings. She was shocked by camp life and cried all the time. 'I hated camp, but I've learnt that everything I do affects other people. I'm sorry I was so horrible to my mum. I hope I can go back to school. I want to be a nurse. ' At first Jamie had terrible problems following orders from the camp staff. But then he began to enjoy the outdoor life. He says, 'It was an incredible experience. I've got more self-control now. I'm going to pin the army. '
Ответить на вопросы к тексту: LEARNING FOREIGN LANGUAGES The problem of learning foreign languages is very important today. Students should learn foreign
languages. They became important especially at the present time. Foreign languages are needed as the main and most efficient means of information exchange between the people of our planet. Today English is the language of the world. Over 350 (three hundred and fifty) million people speak it as a mother tongue. The native speakers of English live in Great Britain, in the United States of America, Austral ia and New Zealand. English is one of the official languages in the Irish Republic, Canada and South African Republic. As a second language it is used in the former British and US colonies. It is the major international language for communication in such areas as science, technology, business and mass media. English ought to be used as one of the official languages of the United Nations Organisation and other political organisations. It is the language of computer software, literature, education, modern music, international tourism. Learning a foreign language is not an easy thing. It is a long and slow process that takes a lot of time and patience. But every educated person, every good specialist has to know English, because it is absolutely necessary «• nowadays. It is well known that reading books in the original, talking with the English speaking people will help a lot. When learning a foreign language you are to learn the culture and history of the native speakers. You may learn any foreign language. They are all important. Questions Урок 13 1. Why do we need to learn foreign languages now? 2. How many people in the world speak English? 3. What are English-speaking countries? 4. In what areas is English mostly used? 5. What are the difficulties in learning foreign languages? 6. Is the knowledge of English necessary nowadays and why?
Перевести текст The problem of learning languages is very important today. Foreign languages are socially demanded especially at the present time when the
progress in science and technology has led to an explosion of knowledge and has contributed to an overflow of information. The total knowledge of mankind is known to double every seven years. Foreign languages are needed as the main and most efficient means of information exchange of the people of our planet.
Today English is the language of the world. Over 300 million people speak it as a mother tongue. The native speakers of English live in Great Britain, the United States of America, Australia and New Zealand. English is one of the official languages in the Irish Republic, Canada, the South African Republic. As a second language it is used in the former British and US colonies.
English is one of the official languages of the United Nations Organization and other political organization. It is the language of the literature, education, modern music, international tourism.
Russia is integrating into the world community and the problem of learning English for the purpose of communication is espicially urgent today.
So far, there is no universal or ideal method of learning languages. Everybody has his own way. Sometimes it is boring to study grammar or to learn new words. But it is well known that reading books in the original, listening to the BBC news, communicating with English-speaking people will help a lot. When learning a foreign language you learn the culture and history of the native speakers. One must work hard to learn any foreign language.
1 Put the questions to the italicized words and phrases. Usually employers are looking for a person to do a
specific job. That is why it is highly recommended before you send a resume, that you research the available position and the firms to which you are sending your resume. The second most important step is to prepare for an interview. Some interviewers ask a set of questions which seem to be unrelated to the actual job but which show your personal characteristics.
Test
1 His ... is very important for us (opinion, popular, think, two)
2 ... books were read last year. (Those, It, This, One)
3 Mike is unemployed. (Mike doesn't work, Mike works a lot, Mike does overtime, Mike works unsocial hours)
4 Is Tom going to play on the bridge? (No, she isn't; Yes, he is; Yes, it is; Yes she will)
5 We ... institute every Friday. (attend, has attended, was attended, is attending)
6 My brother and I ... born in Almaty. (were, is, been, was)
7 He (to send) fot the doctor. (was sent, was send, are send, have been sent)
8 ... is a shortened form of a word or phrase. (conclusions, abstract, abbreviation, acknowledgments, references)
9 Find a synonym: I work unsocial hours. (do overtime, run a departament, sort out people, have a lot of responsibility)
10 Match two sentences so that the underlined expressions have similar meanings: When you read a piece of text in the exam, you should read it quickly first to get the general idea. A) You should include full details of your past experience B) Once you have the gist, it should be easier to understand it C) Most manufacturers are aware that these characteristics are what help sell their product D) For example, it one of the peculiarities of the British system that judges and lawyers wear wigs in court
помогите пожалуйста вместо многоточия вставить артикли: A;THE;-- I find it very difficult to be optimistic. To tell... truth I have applied for
130 jobs in ... last two years and it's always ... same story. Come back when you've got ... bit of experience. I mean, how can I get... experience if nobody wants to give me ... job?
Just... note to say thank you for ... lovely day yesterday. If was really very hard to get back to work after such ... relaxing time. Delicious food, good company, ... beautiful garden - it really felt like ... mini-holiday. ... kids had... great time too, and are still talking about... dog and... pool. Would you like to come over to us... next weekend? You could come for ... lunch on ...Saturday or... Sunday, and we could go for ... walk in ... hills afterwards if... weather is good. Looking forward to seeing you all next weekend, and with ... lot of thanks again for yesterday.
...man had ... row with his wife. This made him leave ... home later than usual so he drove to work very fast. While he was going round ... corner, ... dog ran across ... road. ... man stamped on ... brakes,... car skidded (... road was in ... very bad condition),... man lost control of his car and crashed into ... lorry which was parked on ... double yellow line.
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