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Obesity (being overweight) and physical inactivity are known from ancient time,. They are joined by the modern bad habits: smoking and drinking too much alcohol, and the surprising 'danger' of sleeping too much or too little, watching TV a lot, eating between meals and skipping meals. These poor health habits could lead to different diseases. Of course sleeping too much or too little, snacking and skipping meals are not quite as dangerous as smoking, obesity and drinking, but they are signs of dangerously chaotic lifestyles. Regularity in life promotes your health. Sleeping seven or eight hours, getting up early, having a healthy diet, eating a variety of foods, taking regular exercise is really a good way to live.

from the Daily Mail