orange foods are brain food. they help you keep your mind on things and really improve your powers of concentration. on the physical side,foods like

need it the most . What's more ,eating foods in this group will protect you from many serious illnesses and can keep older people active for longer .So , have you got a big game tonight ? is it your turn to do the gardening ? Then go ahead and treat yourself to one or even two of your favourite red foods.

Зарание ОГРОМНОЕ СПАСИБО :)

The best lifestyle – to live happy long life

If you want to live a long, rich life, one of the best things you can do is to fill that life with happy feelings. How to live a happy life is something all of us want to know. Who doesn’t want to enjoy a healthy, happy life for as Long as possible? There are many ways to do this, and they’re incredibly easy.

Numerous poor habits, such as drinking, smoking and stress only add towards reducing our life by several years. Although a healthy diet can largely contribute towards our longevity, leading a healthy and longer life is not confined to treadmills and salads only. Nonetheless, the innovation and development of technology has unleashed few longevity secrets that assure people living for at least 100 years. All thanks to the hard science of medicine that is in constant research to add on some more fruitful and enjoyable years to your life. Given below are some tips for increasing your life, thus promoting a longer, healthier and livelier life.

Healthy Diet

Certainly, consuming healthy food is one of the best ways to boost your body health. Have lots of vegetables, whole grains and fruits. These foods provide the essential micro-nutrients necessary for the development of the body. Conversely, stop eating fried and oily food. Though these foods look tempting, isn’t it better to eat healthy food rather than yummy food!

Smile Away your Stress!

Smile, smile, then smile some more! A little happiness can take up your life to several notches. Apart from improving your attractiveness and immune system, a smile largely enhances your health by reducing stress. Smiling is highly useful in enhancing mood, lowering blood pressure, stimulating the release of serotonin to offset depression, and enhancing the release of ‘feel good’ hormones known as endorphins. Most important of all, a smile sets you in a positive frame of mind.

Love Exercise & Fitness

Exercising and physical activities are, indeed, the best ways to keep your mind and body healthy, thereby promoting a long and fit life. Exercise is very essential for keeping your weight under control, lowering blood pressure and cholesterol, and warding off lifestyle diseases. A few simple exercises are sufficient for your body to remain flexible, strong and robust.

Sleep Well

Sleeping for less than 6 or 7 hours leads to the risk of various lifestyle diseases that can get severe in some cases, such as heart disease and stroke. Hence, it is recommended that you get a sound sleep of about 7 to 9 hours each night to keep your heart and body healthy. A good sleep is important for an alert brain, strong memory and reduced stress. It also helps in fighting depression, improving performance, staying happy and, most significant of all, living longer.

Enjoy Dark Chocolate

With a large amount of antioxidants and chemicals called phenols, dark chocolate is another great way to increase your life. Also, it lowers blood pressure and cholesterol thereby providing your body an instant energy boost. Furthermore, researches have found people who consume moderate amount of dark chocolate are likely to live longer than those who consume sweets three or more times a week, and those who have never touched sweets.

Before money, people could not buy and sell. There was trade; but it had to be two-way trade: people exchanged goods. For example, they exchanged food for clothes. With money, buying and selling became two things that could happen at different times and with different people. A person could sell food to somebody on one day and get money for it; a week later, he or she could use the money to buy clothes from a third person.
There have been metal coins for thousands of years. Some of the earlier coins were used in Turkey, and they were made of gold and silver. But this caused problems. People used to take very small bits of metal from each coin. Each coin was then a bit smaller, so people wanted more coins for their goods, and prices went up.
Metal coins were used by the Greeks thousands of years ago. The Greek drachma was made of silver. For hundreds of years, it was the most common kind of money for trade in Europe and parts of Asia. The Greeks even put drachma into the mouths of dead people: they believed the money would pay for their journey to the next world.
The Romans also used silver and gold coins. But the emperor Nero decided to put less gold and silver into the coins in order to make money for himself. After that, nobody wanted to use the coins, and this had a very bad effect on the Roman economy. The world had learned a lesson: money only works if people believe in its value.
Coins can be heavy. (For example, the people of Yap, an island in the Pacific, use stone coins; the biggest were about four meters across!) In the late eighteenth and early nineteenth centuries, people did not want to carry large bags of coins with them, so they left the coins with traders. The traders gave them “notes”: theses were just pieces of paper with a promise in writing to pay back the gold and silver coins. Soon, people started to use the notes themselves as money. Later, governments began to control money. They made their own notes for people to use.
Text 2.
Money (part 2)
In 1950, the first credit card was made. It was the Diners Club card, and it could only be used in 200 restaurants in New York. Today, almost all shops, hotels and restaurants in the world take credit cards, so people do not have to carry a lot of coins and notes with them when they travel.
As with anything there are advantages and disadvantages to using credit cards. Advantages:
Immediate Access: Need a new set of tires? Credit can help with an expensive, unexpected emergency and give you the flexibility to pay it over time.
Security: Lose cash, and it's gone. Lose a credit card, and it can be cancelled. Also, if you report a lost or stolen card promptly, you're protected against its unauthorized use.
Record Keeping: Your credit card statement is an itemized list of your monthly expenditures, which can be helpful when it comes to budgeting.
Convenience: Credit cards are accepted at more places than checks, and they're generally faster to use.
Rewards: Using a credit card with a rewards program may earn you benefits like free travel.
Disadvantages:
The main disadvantage to credit card usage is its cost to you in interest and fees. Wise use of credit means understanding those costs and acting accordingly. Keep track of your spending to ensure that you can repay your credit card bill in full when it comes due each month.

swimming-bath every Sunday"

Sam: "Give me a book, Ted"

Mum: "Don't go to the park, Jane!"

Mr.James: "Johnny, Show me your English test, please?"

Nelly: "Did Tom help you with your problem?"

Susan: "Are they doctors at the hospital?"

Polly: "Has he done his homework?"

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