Помогите написать не большой текст на тему "Be healthy" Что нужно кушать, что нужно делать чтобы быть здоровым и что нельзя кушать и что не надо

Twelve thousand years ago,it was the time of the last ice Age,the earth was different from now.The weather was very cold and there were different types of plants and animals.Huge animals such as the woolly mammoth,woolly rhinoceros and mastodon lived in the north of Europe and Asia and in North America.These animals died out shortly after the Ice Age came to an end.
In the Ice Age there were different species of early man.Their life was really hard.They learned to be good hunters,had many tools and lived in family groups.They looked and did like modern people,yet they were not like us.
They hunted and killed mammoths and other animals.But dangerous animals killed them too.They walked a lot to find food.They were strong and powerful.They could think and understand many things.
Early people needed food,homes,clothing and tools.They had religious leaders,community leaders,and doctors.They had no schools but their children leaders at home.
Some time passed and they learned a lot.They were as we are.
They began human history.

зарание спасибл

Помогите!!! срочно!!! составить не сложный текст
на тему книги по трем вопросам 1) who geur favorite writers are 2) what
books you like to read 3) where you usually read books можно если не
сложно с переводом)

....МОЖНО И ПО ПЛАНУ:

1)ЧТО ТАКОЕ ВИТАМИНЫ?

2)ЗАЧЕМ ОНИ НУЖНЫ ЛЮДЯМ?

3)ЧТО НУЖНО ЕСТЬ ЛЮДЯМ ,ЧТОБЫ БЫТЬ ЗДОРОВЫМИ?

нужно ну очень короткие предложения,потому что это на пересказ!!!Помогите,очень нужно!!!!!!!!!!!!на английском языке!

пожалуйста...

)Why do people need them(зачем они нужны людям)

3)What should people eat to be healthy?(Что нужно есть людям,чтобы быть здоровыми)

Спасибо заранее